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Power Speed ENDURANCE A SkillBased Approach to Endurance ~ Though Im not interested in the kind of endurance sport training he does I think his approach is excellent Especially given how most endurance activities have the body move repetitively through a limited ra I picked up this book because I knew of the author by reputation and when a colleague who does endurance training asked for help with his strength training this was where I directed him

Power Speed ENDURANCE A SkillBased Approach to Endurance ~ Power Speed ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the worlds top endurance and CrossFit coaches Power Speed ENDURANCE unveils techniques drills and training

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Book Review Power Speed Endurance by Brian MacKenzie ~ Power Speed Endurance is the new book from CrossFit Endurance founder Brian MacKenzie It outlines in great detail skills including swimming cycling running weight lifting and mobility

“Power Speed Endurance”A New Book – VeloPress ~ Because I intend to dedicate a large measure of this blog reporting on exploring the CrossFit model for preparing for running races I plan to spend a fair amount of time talking about my experience in testing out the methods explained in Brian MacKenzie’s new book “Power Speed Endurance–A SkillBased Approach to Endurance Training”

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ASIN B00A89ITZG

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