Hill Running : Survive & Thrive (9783952466766)

Building on the successful coaching themes in his first book, Flow State Runner, Coach Jeff Grant shares in this powerful, integrated coaching guide the keys to not only surviving, but thriving in the hills. He draws on his experience as an ultra runner, yoga teacher, mental toughness coach, and adventurer to make a positive impact on your running and life. Jeff also shares insights from training and racing in the Swiss Alps. Jeff provides clear and insightful lessons on the key themes of hill running technique and strength and conditioning that will teach you how to survive your hill running challenges. Where Jeff's coaching approach really stands out is his use of innovative Mind Hacks and Mental Training lessons that will teach you how to thrive in the hills. You will quickly see why people in many countries seek out Jeff's coaching when pursuing major running goals, and ultimately apply his coaching techniques to improve the navigation of challenges in others areas of their lives. Visit Jeff's Hillseeker website to purchase an expanded digital version, which launches June 1st. Print edition buyers receive a discount worth more than the print edition price toward the expanded digital edition.

Product details

• Format Paperback | 108 pages
• Dimensions 191 x 235 x 6mm | 200g
• Publication date 16 May 2018
• Publisher Hillseeker Publishing
• Language English
• ISBN10 395246676X
• ISBN13 9783952466766

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